Pain Management & Recovery
Advanced recovery therapies combining oxygen ozone sauna and specialised massage to restore, rejuvenate, and relieve.
Healing Through Activated Oxygen
The cornerstone of our pain management programme. Oxygen ozone sauna therapy harnesses the power of O₃ to address chronic pain at its cellular root.
How Ozone Works
Ozone (O₃) is activated oxygen. When delivered transdermally, it increases tissue oxygenation by up to 200%, triggering the body's natural healing cascade.
The Sauna Advantage
Steam opens the pores, allowing ozone to penetrate deeply. The combination of heat and ozone creates a powerful detoxification and anti-inflammatory effect.
Pain Management
Chronic pain often stems from low-grade inflammation and poor tissue oxygenation. Ozone therapy addresses both root causes simultaneously.
The Sanctuary
Each recovery therapy is designed to complement our body sculpting and DNA programmes, ensuring complete holistic care.
Oxygen Ozone Sauna
R 400 per session • 30 minutes
Transdermal ozone therapy in a steam sauna capsule. O₃ penetrates the skin, flooding tissues with activated oxygen.
DSS Bio Meridian Therapy
R 650 per hour • 1 hour
Combining the wisdom of the East with technology of the West. Micro-currents of energy with warmth and infrared light massage along meridian pathways.
Ozone Limb Bag / TENS Combo
R 200 per session • 30 minutes
Supercharged healing therapy for isolated injury areas such as ankle, wrist, leg or arm. Excellent wound healing results for diabetic ulcers.
Sports & Deep Tissue Massage
R 600 per hour • 60 minutes
Therapeutic sports massage focuses on soft tissue aches, pain and injuries. Deep tissue uses rhythmic deep pressure on aching muscles.
Swedish Body Massage
R 600 per hour • 60 minutes
Long, flowing effleurage strokes over the entire body. Soft, relaxing pressure to increase oxygen flow in the blood and release toxins from muscles.
Indian Head Massage & Foot Treatments
R 250 per session • 30 minutes
Indian Head Massage targets all pressure points from forehead to neck. Foot and leg massage for those who stand all day or suffer with poor circulation.
E-Stim Electrical Stimulation
R 100 per session • 20 minutes
Physical therapy using mild electrical pulses to help repair injured muscles, manipulate nerves and reduce pain.
Manual Lymphatic Massage
Included in packages • Varies
Specialised gentle massage using rhythmic, precise movements to stimulate the lymphatic system.
Pain Management Pricing
Flexible session pricing and package options for your recovery journey
Individual Sessions
Oxygen Ozone Sauna
R 400
30 minutes
- ✓ Anti-inflammatory therapy
- ✓ Oxygen delivery boost
- ✓ Metabolic equivalent workout
Ozone Limb Bag + TENS
R 200
30 minutes
- ✓ Targeted injury treatment
- ✓ Accelerated healing
- ✓ Diabetic ulcer care
Massage Therapies
R 600
60 minutes
- ✓ Sports massage
- ✓ Deep tissue work
- ✓ Swedish massage
Recommended Packages
Recovery Starter (5 Sessions)
R 2,500
Mix and match any modalities
- 5 sessions of your choice
- Personalized recovery plan
- Progress tracking
- 10% savings vs individual pricing
Intensive Recovery (10 Sessions)
R 4,500
Mix and match any modalities
- 10 sessions of your choice
- Personalized recovery plan
- Bi-weekly progress tracking
- 25% savings vs individual pricing
Start Your Recovery Journey
WhatsApp Rae to discuss your pain, injury or recovery goals. We start with a friendly chat consultation and create a personalised wellness plan for you.
WhatsApp Rae — 076 698 9994