DynamX Fitness Studio
Train like a woman for a woman's physique. A private fitness studio offering personalized workout programs for women of all shapes, sizes and age.
A Workout That Feels Like Coffee with Friends
Small group classes with like-minded women. We all start somewhere and get better. We have all been through stuff and appreciate support. Come as you are and join our tribe.
Strength Training
Women need muscles. Strong muscles prevent age-related issues such as osteoarthritis and raise the basal metabolic rate for weight loss.
Flexibility & Stability
Age-related aches and pains are often a symptom of tight muscles. We incorporate low-impact exercises and unstable tools for healthy longevity.
Fun & Community
No two classes are the same. With 3–6 in a class, a friendly social camaraderie grows so exercise becomes like an hour with friends.
Why DynamX Works
Our approach combines evidence-based training with the healing power of community.
Rehabilitation Focus
Many of our members have old sports injuries, post-operative conditions or age-related limitations. We offer consideration and alternative rehabilitative exercises in every class from fitness professionals with years of experience.
We incorporate the Melissa Taylor Sync In method of fascia release which is fundamental to muscle and joint repair for improved mobility.
Variety & Challenge
- A variety of exercise props keep workouts fresh and challenging
- Small class sizes (3–6 people) allow for personalised attention
- Progressive programming ensures continuous improvement
- Supportive environment where all fitness levels are welcome
Ready to Join the Tribe?
Book your free trial class at DynamX Fitness Studio in Salt Rock, Ballito. Experience the difference of training like a woman, for a woman's physique.
WhatsApp Rae — 076 698 9994