Heal From the Inside Out
Programs designed to kickstart a healing journey, drop extra kilos, or simply reboot and re-align to your most authentic self.
How Healing Happens
Our bodies are designed to self-regulate, regenerate and heal. The process is simple: the right INPUT and efficient OUTPUT.
Healthful Input
- Quality nutrition
- Adequate hydration (2.5–3L water daily)
- Oxygen — no pathogen survives in an O₂-rich environment
- Rest and stress reduction
Efficient Elimination
- Regular, well-formed bowel movements
- Pale yellow urine — a hydration indicator
- Deep, full-lung breathing (85% of weight loss is through breath!)
- A good sweat — opens the skin detox pathway
The Oxygen Ozone Sauna is the cornerstone of our detox protocols. While enjoying a gentle steam sauna, oxygenated ozone (O₃) is introduced into the chamber, absorbed transdermally. The reaction between steam (H₂O) and ozone (O₃) creates hydrogen peroxide (H₂O₂) — a natural antiseptic. This dramatically increases oxygen levels in the body. The metabolic equivalent of a moderate-intensity workout: 600–1000 calories burned per hour.
Choose Your Journey
From a quick express detox to a life-changing week-long program. Chat to Rae to create a plan for your particular state.
Express Detox
Quick session
Ideal for acute constipation, post-illness recovery, or after travel where bathroom habits and bacteria exposure may have disrupted your system.
De-Stress Reset
Half-day program
A gentle, relaxing half-day program for those living in a high-deadline, high-stress environment. The gift your body is begging for.
Full Day Detox
Full day
The perfect kickstart to a health and wellness regime. Comprehensive health consultation included.
The Game Changer
Full week
A full week to put you back in to being you. When your whole life feels "stuck" — body falling apart, world in chaos, a generalised low of life — this week-long program is the transformation you need.