Kinesiology: Rewired Wellness

Qualifications & Background

I'm a qualified kinesiologist with a BA in Psychology, a registered Specialist Wellness Counsellor (ASCHP), and a background that spans both the corporate world and real, lived experience — including motherhood, growth, mistakes, healing, and resilience.

My Approach

My work integrates kinesiology, coaching and counselling to create sessions that are insightful, embodied, and grounded. Using gentle muscle monitoring, we work directly with the body's feedback to identify stress patterns, subconscious blocks, and nervous system responses that don't always surface through conversation alone.

Coaching and counselling then help translate that insight into awareness, choice, and practical shifts that can be sustained long after the session ends.

What to Expect

I believe therapy works best when it's collaborative, honest, and anchored in safety. I don't sit behind a clipboard pretending to have all the answers — I walk alongside my clients, bringing both professional training and lived experience into the room.

You can expect real conversations, emotional steadiness, gentle challenge, and — when appropriate — moments of lightness. Humour isn't used to bypass pain, but to soften rigidity, build connection, and remind the nervous system that it's safe to exhale.

My Philosophy

At my core, I hold a steady belief in people's capacity to realign with themselves — even when things feel messy, slow, or uncomfortable. Healing often begins when we can meet older versions of ourselves with curiosity rather than criticism.

Being able to say, "Ah, there you are — I understand why you did that," is often where tension loosens and change becomes possible.

Who I Work With

I work with children (from around age six) through to adults of all ages — including those who jokingly describe themselves as "almost dead" — and everyone in between.

Many of my clients are people who:

• •Know something needs to shift, but aren't sure how
• •Feel stuck despite insight or previous therapy
• •Want a more embodied, integrative approach
• •Are ready for healing, growth or nervous system regulation — on their own terms

My Intention

Above all, my intention is to create a space where you feel aligned, supported, and capable — without being overwhelmed, pathologised, or "fixed."